Stress can strain the libido, but a little foreplay can help. Foreplay lowers inhibitions and increases emotional intimacy between partners. It can also break down inhibitions, making sex hotter for couples and even virtual strangers. So what is foreplay? By definition, foreplay is "any known sexual act or behavior that affects sexual intercourse or sex," says sexologist Tanya Bass, Ph.D. Foreplay encompasses everything that happens through sexual touch, and contrary to popular belief, it does not have to be physical.
Foreplay is not only a great way to improve sex between you and your partner, regardless of gender, but it also can improve your relationship outside the bedroom, says urologist and sexologist Dr. Jennifer Berman. It is important to appreciate the subtleties of female pleasure and to understand that our bodies, especially our vaginas, require long and delicious foreplay. Without foreplay, we not only cut off our ability to access the deep states of orgasm when we regularly enter with full readiness on a physical and emotional level, but we also program our vaginal response to touch in ways we did not intend.
The survey of heterosexual couples about the duration of sexual intercourse and foreplay examined 152 couples who had a university education and were satisfied with their sex life. According to the survey, partners in the relationship were more satisfied with the duration of foreplay than those who were out of the relationship. This study was compared to a larger study in which men perceived and desired sexual intercourse, kinky foreplay, and duration better than their partners.
Several studies have shown that both men and women wish to spend more time during intercourse and foreplay. A 2009 study published in the Journal of Sexual Medicine sought to explore the importance of foreplay during intercourse, which is known to help women reach orgasm and maximize pleasure faster than their partners. The 2360 women who participated in the study showed that the duration of foreplay was twice as important as the duration of penis-vaginal intercourse to reach orgasm during intercourse.
While most women agree that the best foreplay occurs when men know and understand the importance of foreplay. Foreplay for women is a little more complicated because you have to understand what your partner is doing and understand that not every day does the same thing and that it is not the same for every woman, or even every woman. The great thing about foreplay is that it ensures that both partners are ready for the main act of sex. A good session of foreplay guarantees that your lady is ready, willing, and excited. In reality, foreplay goes much deeper and can be a precursor to your definition of sex. For this reason, it is important to spend time with foreplay before moving into the bedroom.
Simply put, the quality of sex is paramount to reaching orgasm, so try to wake it up with foreplay at the beginning of the act. It is important for women to be successful during foreplay, as it can take longer than for men to reach the level of arousal required for orgasm, says Dr. Ruth Westheimer, a psychologist, professor at New York University, and lecturer at Yale and Princeton University.
One of the best foreplay tips for couples is to throw some foreplay games into the mix. These are fun and easy ways to get the foreplay ball rolling. Examples of foreplay games include erotic foreplay dice, bedroom commands card games or foreplay card games. Be sure to check out our collection of adult sex games that are a great addition to your foreplay toolbox.
Finally, If you forget foreplay, you miss one of the best parts of lovemaking. The pleasure of foreplay is part of the experience that must be understood from a biological perspective to gain insight into the nature of stimulation. If you have the time, you can get the pleasure you want, as much time as you want, as long as you keep the foreplay going.